What’s your strategy for dealing with anxiety? Do you have a good one? Is it working?
In this chapter, I talk about my own experience with anxiety and some of what I have learned that has been most helpful to me over the years. For example, when I face my anxieties directly, they lose some of their power over me. When I use a practical tool that I developed to help me whenever I feel overwhelmed with anxiety (which I explain in detail in the video), I feel more peace and am better able to redirect my energy in positive directions. When a situation is completely outside of my control, I get strength by waiting on God. Most of the examples pertain to the COVID-19 pandemic, but I hope the application to the current political and social crises will be obvious.
I know that there is a lot to be concerned about in these troubled times. I pray that the teaching in this chapter will be practical and helpful for you. As you put your faith into action and apply this spiritual wisdom when you feel anxious, you will see the difference. You will grow in many ways, be more useful to yourself and others, and God will give you greater peace, strength, and confidence to face all that you must face and endure.
When we are so cruelly mistreated or suffer tragedy, or whose lives and hopes have been severely disrupted by abusers or threatening forces, we will naturally experience the typical symptoms of grief (shock, bargaining, anger, depression). Consequently, it is no surprise that the people who are writing to me from Myanmar this week are stunned, angry, confused, discouraged, or simply terrified over the wanton destruction in Chin State and elsewhere in Myanmar.
Just a week ago, one of my former students, Pastor Cung Biak Hum, was shot to death as he rode his motorcycle into the town of Thantlang (Chin State, Myanmar) to help families whose homes were being burned to the ground by occupying forces. Any death is painful, but senseless, cruel, and brutal killings of those who are trying to help others in their time of need, and who leave behind a loving spouse and small children, are especially distressing. He’s now an inspiration and hero to many, but he will greatly missed.
Right now, you may be feeling the same way about suffering or oppression in your own life or about someone you care about. You may be nearly out of your mind with distress, worry and fear. You’re wondering, what’s going to happen next? How should you be praying? If God is not going to spare you from suffering, why should you pray at all? What are some practical ways to deal with fear and anxiety about the future?
In this week’s chapter, the spiritual truth addresses these questions. Though it was originally written to help readers to deal with their anxiety over COVID-19, the spiritual truth in it applies to all kinds of fears and worries.
I cannot fully answer why God is allowing you to suffer as you are. But I can assure you of Jesus’ love and care for you, and of his desire to minister to you in your time of loss and suffering. After I finish reading the chapter, I offer some additional, personal words of encouragement, especially for those suffering in Myanmar right now.
It’s such a disturbing and frightening time in so many other places around the world right now. The past weeks have been especially terrifying for the Burmese people in Myanmar. More brutality. More death. More uncertainty. More and more displaced people are on the run, fleeing for their lives. The spiritual question on the minds of many is, what is the relevance of faith and one’s relationship with God in the face of such horrors and challenges? What is the role of prayer when we all we are experiencing is oppression, deprivation, and suffering?
This week, in the chapter I’m reading from my book, “What We Can Expect from God Now: Seven Spiritual Truths for Trusting God in Troubled Times,” I share some biblical answers to these extremely important questions. In it, I talk about how the Apostle Paul encouraged other followers of Christ who were facing great suffering, deprivation, and even death in their day. His teaching is both reassuring and practical for all those who looking for more strength, courage, and confidence to sustain them throughout their long dark night, whenever and wherever it comes.
Though you may experience much suffering in this life, nothing can separate you from the love of God which comes to you through Jesus Christ. This kind of love is nothing less than God’s presence with you through his Holy Spirit, who consoles you in your suffering and enables you to live, to love, and to experience the love and support from other brothers and sisters in Christ. God’s enduring love and presence also guarantees that no matter what happens in your life, suffering and death are not the final chapters for followers of Christ. Once this life is finished, you will spend eternity in God’s loving presence.
Suffering. It’s so often unfair, unjust, and wretched. No one wants to suffer–ever! Yet, everyone suffers, and suffering is nothing new, particularly for those who seek to honor God and serve him faithfully. Jesus himself suffered horribly in order to fulfill his mission.
As hard as it is to hear or accept, suffering was promised to all his followers, as well. But here is our hope: so was his glory.
In this chapter, I talk about the promise that those who share in Jesus Christ’s sufferings will also share in his glory (Rom. 8:17). So many questions arise from this simple statement. For example, what kind of suffering did Paul have in mind? What did he mean that followers of Jesus will share in Christ’s’ glory? Why is this message so important for all followers of Christ, especially for those facing persecution, oppression, disease and possible death?
Not all questions can be answered definitively, nor is it clear how normal human suffering relates to suffering for Christ. Yet, the witness of the New Testament is clear that suffering is a certainty in life, greater suffering awaits those who follow Christ faithfully, and our great hope lies in trusting God to make all things right one day and to reward those who choose to live by their faith in the midst of their suffering.
My prayer is that God will speak to you through this video to give you more hope, strength, and courage to face whatever you must face in these very difficult days.
In this third chapter, I talk about three types of responses to the COVID-19 crisis: there are the
• positive-thinkers, and
• overwhelmed observers.
Which type of person best describes you? Which kind of person do you want to be?
On your own, you may feel very weak and afraid sometimes, especially when you are suffering so much. Yet, the biblical writers teach that if you put your faith in God’s working in your life, you can expect God to strengthen your faith, build your character, and restore your hope through your suffering. God will bring good out of your experiences, which God defines as our becoming more and more like Jesus Christ.
In times of crisis, many of us instinctively respond with a Fight, Flee or Freeze response, which can lead to poor decisions and ineffective leadership. So, how can we go beyond these instincts to make good decisions, based on the leading of the Holy Spirit?
In this second chapter of my book, I talk about my struggle to discern the will of God when I was conducting leadership workshops for ministers in Myanmar, when the COVID-19 pandemic first started, back in March 2020. Through this difficult time, and in many situations since then, I have seen the wisdom and effectiveness of a “both-and” approach to decision-making, which I explain in the video.
I pray that each one of these spiritual truths will help you to experience more of God’s loving presence and the power of the Holy Spirit’s power from day to day, and that God will use these videos to strengthen and encourage you in many ways to live better by faith in the midst of your hardships and suffering.
NEW VIDEO SERIES ON TRUSTING GOD IN TROUBLED TIMES!
(Produced in ENGLISH with BURMESE subtitles)
I’m very happy to now be able to share with you my most recent book, “What We Can Expect from God Now: Seven Spiritual Truths for Trusting God in Troubled Times.” I originally wrote the book to offer a biblically-based perspective on how to live by faith in the COVID-19 crisis, but the spiritual truths are relevant in any time of uncertainty, hardship, and suffering. In this eight-part video series, I will be reading the entire book, chapter by chapter, as well as offering some additional words of encouragement each week.
In this first video in the series, I read Chapter One and talk about the impossibility of understanding all of God’s ways with our limited human minds. However, when Jesus opens our eyes, we can see God’s presence among us, and we can reach out to receive and benefit from all that God offers to us. I hope these videos will strengthen and encourage you in many ways. I pray that these spiritual truths will help you to experience more of God’s loving presence and the power of the Holy Spirit’s power from day to day.
This video was inspired by conversations with Burmese people inside of Myanmar, who feel powerless to stop the oppression, to keep their country from becoming a completely failed state, and now, to stem the advance of COVID-19, which has recently begun to spiral out of control. Hundreds of people are dying every day in Yangon alone, and COVID has spread to 90% of the townships throughout the country. The junta is increasingly shutting off access to oxygen and pharmacies for the people. Many are just waiting for someone in their family to get sick and die.
No one knows how long these crises will last or how much suffering they must endure, just as many others throughout the world live under the constant threat of abuse, exploitation, or unbearable hardship. While many are praying, watching, and waiting to see how God may intervene to help, at times it is easy to feel hopeless. It’s precisely in such moments that Jesus’ offer to help carry our burdens is so relevant and needed. Jesus’ presence, in and among us, is God’s great gift to comfort, strengthen, and encourage all those who follow him, especially when there seems to be so little hope for our circumstances to change.
Ahlone, mingalarbar. I’m Dr. Tim Geoffrion, a biblical professor with another spiritual word of encouragement for my friends in Myanmar.
This is a horrible time for all of you. I know very well that your suffering is great. As I listen to the news and talk to so many of you, I know that many of you feel very frustrated and are discouraged. Every day is a living nightmare. You may be praying to God for help, but the situation doesn’t seem to be getting any better. More and more people don’t have enough food to eat. Just today, I got another message that more and more people are dying due to COVID. It’s hard not to feel hopeless sometimes.
If that’s how you’re feeling, Jesus’ words in the Gospel of Matthew are especially for you today. As Jesus was spreading the Gospel and teaching people about God’s love and God’s ways, at one point, he turns to the crowd and says,
“Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest. Take my yoke upon you, and learn from me; for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” (Matt. 11:28-30)
As you know, out in the villages, you can easily find carts being pulled by animals. When there are two animals, they are usually joined together by a common yoke—which is often a wooden frame that goes over the necks of both animals. By being yoked as one, they move together and work together, and the result is that their work is easier than if just one of them had to pull the cart by itself.
The spiritual meaning or image is clear. Jesus knows very well how heavy our loads can be and how tired we can get trying to carry them. And so his message is a word of encouragement for those who believe him and who put their trust in him. If we will take on his yoke, then we don’t have to carry our load by ourselves anymore. He will always be with us, and his presence will be an abiding source of strength for us. And furthermore, compared to trying to go through life without God or trying to handle all our stresses and problems in our own strength, Jesus’ yoke is “easy and light.” Life is not easy and light, but putting Jesus’ yoke on us, submitting to his ways, trusting him, following his ways make it easier for us to find our ways through this life and to handle the darkness when we come into it and have to face it. He also said that he is “gentle and humble of heart,” he says, and if we are willing to learn from him, we will find rest for our souls.
For me, my relationship with God through Jesus, is my absolute lifeline. When I’m feeling overwhelmed or anxious, which is in the past five or so months has been pretty much every day, the best thing I can do is to reach out to God, not just to ask for deliverance from my enemies and problems, but to simply connect with the Source of my life. I may get away by myself to pray or meditate on Scripture, or I’ll step out into Nature or look at the stars at night, just to remind me that I have a Creator and that there is still some beauty left in the universe.
Another way that I like to experience Jesus’ presence is by meeting with other followers of Christ. The idea is this, as Jesus is in me, so he is in them, so that when we gather together in Jesus’ name, his Spirit truly is present among us. And that’s what I experience.
This past week, for example, I joined a dozen colleagues from Myanmar for a prayer service online. We read Psalm 143 together, and each person shared how the psalm had spoken to them and had given them encouragement. We listened to one another and prayed together. And at the end, even though on the outside, things were still very dark and dangerous throughout Myanmar, everyone who was there felt stronger and encouraged because of our time together. And that was just one experience of the week. Every day, I’ve had many other such experiences with brothers and sisters in Christ who are going through tough times; but what we all have in common is that we share the yoke of Jesus Christ. We look to Jesus for guidance. We look to God for help, not just to solve our problems but to be our source of strength to face our problems.
The spiritual truth from these verses is this: When so much has been lost and the future is frightening and uncertain, you still have a hope that cannot be taken away from you. In the midst of so much that you can’t control or change, the presence of God through the Spirit of Jesus is the one solid rock you can stand on. Keep praying for God’s deliverance and intervention, but in your time of watching and waiting to see what will happen, don’t forget to also keep reaching out to Jesus. He’s the one abiding source of peace and strength that you can draw on to help you through the night.
Until the next time, I’ll be praying for you every day, as I have been.
ကိုယ့်ကိုယ်ကို ဂရုစိုက်ပါ (Take care of yourself.)
In this short video, I talk about where I see God’s light shining amid the darkness in Myanmar’s current crisis. The darkness is great, but the power of God’s love is inspiring and very encouraging, as lives are being nourished, strengthened, and changed among those who are actively seeking to reflect the light and love of Jesus Christ.
Ahlone. Mingalarbar. I’m so glad you are watching this week’s video. I’m Dr. Tim Geoffrion, a biblical professor and a friend to the people of Myanmar. I’m particularly looking forward to sharing something with you that has been really encouraging to me this week.
But first, in case you haven’t been following the news, the situation in Myanmar continues to deteriorate. Since just February 1, there are now some 175,000 newly Internally Displaced People (IDP’s). This is on top of the 370,000 IDP’s that were already living in camps or church yards or makeshift structures prior to the current crisis. Many of these new IDP’s are running for their lives. They have become extremely vulnerable, living in the jungles, in caves, and small villages, some of them just waiting to die. As the rainy season begins, many of these people will not have adequate shelter, food, or medicine.
Some of the stories I hear are horrifying and very frightening. And every day, I’m terrified thinking about will one of my students or colleagues or acquaintances be arrested, beaten, imprisoned for years, or even killed. These are indeed dark and difficult days for all those who live in Myanmar, and it’s that way for all those of us who love the Burmese people.
In this video, as I suggested at the beginning, my purpose is not just to update you on all the darkness, but also to talk to you about where I am seeing God’s light, shining in the darkness, and why I feel so encouraged.
Every day, I keep hearing new stories about individuals and groups of people, all over the country, who are providing rice, advocating for the defenseless, praying with the broken-hearted, helping people escape from danger, listening to one another’s stories, visiting the sick, and so much more. The love is coming from so many different places and going out in so many different directions. As a result, many people are surviving who would not otherwise; many people are finding some strength, and encouragement that would just not be available if it were not for those reaching out to them; and, among those who are giving so generously of themselves, even at great personal risk, I’m seeing more smiles on their faces, energy in their voices, pride, satisfaction, and inner strength. It’s really beautiful, and very encouraging, because it says to me, God is present, and God is at work. There is hope.
From a spiritual point of view, what I’m talking about is what happens when we accept God’s call to be a conduit of his love to those around us. By letting God’s love flow to us and through us, we experience the abundant life that Christ came to give us. We rediscover the hope that the Holy Spirit wants to breathe into our hearts. We find meaning and purpose, because we are taking our eyes off ourselves and giving our lives to serve others, just as Jesus taught us to do and showed us how to do by his amazing example (Mark 10:45)
I like the way the Apostle John explained it when he said, “Beloved, let us love one another, because love is from God; whoever loves is born of God and knows God” (1 John 4:7).
This past week, I was particularly encouraged by hearing about one young seminarian, a person who chose to become an instrument of God’s love and light to some fellow refugees. He, himself, had recently barely escaped after a dozen rocket propelled grenades were fired into his home, in a compound where he lived. After moving from place to place, just to survive, he finally settled in a place, at least for now, and he got the idea one night of holding “family devotions,” something he experienced as a child growing up. But he did it with nine other refugees, who weren’t actually related, but in those circumstances, they were a small family, victims of the same catastrophe, huddled together, so far away from home, facing the same fears and dangers. Under this young man’s leadership, they spent time reading Scripture, praying, and just talking and listening to one another about their fears and experiences with one another. By his own account, he didn’t have much to offer them, but he gave them what he could. And that was something really precious, in that moment, for that day, in that hour, when people in need needed to experience Jesus, and needed to experience God’s love.
So, it’s stories like this one that are encouraging me so much this week. This is where I see the power of God’s light and love sustaining and changing lives, in the midst of so much darkness and evil.
Until the next time, let God’s love flow through you. I’ll be praying for you every day.
ကိုယ့်ကိုယ်ကို ဂရုစိုက်ပါ (Take care of yourself.)
မြန်မာပြည်အမြန် ငြိမ်းချမ်းပါစေ (Peace be upon Myanmar soon.)
Today, I’m going to talk about a spiritual practice that has been very helpful to me when I feel so powerless and angry, especially in those situations where someone I care about is being treated unjustly or being mistreated, and when I feel so limited in my ability to help. This is the second short video (6 minutes) in the current series, “Light in the Darkness.” I’m creating these videos in support of the Burmese people who have been suffering greatly in Myanmar as a result of a political coup on February 1, 2021. (Video is in English with Burmese subtitles.)
I’m not there in Myanmar facing danger every day, the way that so many of you are, but every time I hear about another killing, or that one of my students is fleeing through the jungles to escape capture, or that refugees don’t have enough food or medicine, I want to do something to help. But, in so many cases, there’s nothing I can do. I feel so frustrated, frustrated. I feel angry. I feel helpless.
At such times, I’ve learned how important it is to be willing to accept my powerlessness, to lament, and to reach out to God for comfort and help.
In Psalm 137, we find a great biblical example of lament. The ancient Israelites had been conquered by the Babylonian army and forced to live in a foreign country. It was miserable for them. They hated it, but they couldn’t do anything about it. And we get this picture of masses of exiles, sitting down by a river, just weeping with sorrow, and shaking with rage.
Listen to just a couple of the verses from this psalm, “By the rivers of Babylon—there we sat down and there we wept when we remembered Zion [their homeland]. … O daughter Babylon, you devastator! Happy shall they be who pay you back what you have done to us! Happy shall they be who take your little ones and dash them against the rock!”
I used to wonder, how could such violent words be in the Bible? But after all that’s been happening lately in Myanmar and in many other places around the world, I think I understand better now. The Israelites had to get all all their sorrow and grief and rage out of their system. And they had to reach out to God to help them, and to reach out from a place of emotional honesty.
When Mindat was under attack, recently, I was so upset and angry. I kept looking for ways to do something, anything that I could to help. Yet, it seemed like there was nothing I could do. I had watch helplessly as people were being hurt and people were fleeing for their lives. I could feel myself almost getting frantic in my desperation, but then I remembered what I’m supposed to do when I feel this way.
So, I found a quiet place. I took a deep breath. As painful as it was, I let myself feel my powerlessness. I didn’t stop caring, but I reminded myself that I have to accept my limitations. I have to wait until God shows me what I can do; and until then, I have to rely on God or someone else to do what I cannot.
Well, as I began to let go of what I could not control or do, I began to feel more peace. And with greater peace, I began to feel more strength. And little by little, I didn’t feel so powerless anymore.
The spiritual truth behind this practice is this: When we feel so much distress and pain, and our lives have been so wounded, and when we feel so overwhelmed and consumed with fear or despair, we need God. We need God’s help. We can’t face these things on our own. And so, we need to cry out to our Creator, who is the Source of our life. We need to cry out to the one who can renew our life when we feel as if we are about to lose it. We need to sit with our power-lessness. We need to lament, and we need to wait for God’s power-fullness, which comes to us through Christ and the Holy Spirit.
As the Apostle Peter said, “Humble yourselves…under the mighty hand of God, so that he may life you up in due time. Cast all your anxiety on him, because he cares for you.” (1 Pet. 5:6-7, NRSV) Amen.
Trust this. Let go of your powerlessness. Lament. And then reach out to God, reach out to Jesus Christ. Ask the Holy Spirit to give you the life that you can’t get in your own power.
Until the next time, I’ll be praying for you every day.
ကိုယ့္ ကိုယ္ ကို ဂရုစိုက္ပါ (Take care of yourself.)
ျမန္မာျပည္အျမန္ ျငိမ္း ခ်မ္းပါ ေစ (Peace be upon Myanmar soon.)