What’s your strategy for dealing with anxiety? Do you have a good one? Is it working?

In this chapter, I talk about my own experience with anxiety and some of what I have learned that has been most helpful to me over the years. For example, when I face my anxieties directly, they lose some of their power over me. When I use a practical tool that I developed to help me whenever I feel overwhelmed with anxiety (which I explain in detail in the video), I feel more peace and am better able to redirect my energy in positive directions. When a situation is completely outside of my control, I get strength by waiting on God. Most of the examples pertain to the COVID-19 pandemic, but I hope the application to the current political and social crises will be obvious.

I know that there is a lot to be concerned about in these troubled times. I pray that the teaching in this chapter will be practical and helpful for you. As you put your faith into action and apply this spiritual wisdom when you feel anxious, you will see the difference. You will grow in many ways, be more useful to yourself and others, and God will give you greater peace, strength, and confidence to face all that you must face and endure.

Chapter 7, in “What We Can Expect from God Now” (©Timothy C. Geoffrion, 2020) with Burmese subtitles: