Tag Archives: God

No Easy Answers in a War Zone

Only Faith, Hope, and Love

HEAL Africa Doctors meeting for Bible Study in war-torn Eastern Congo

How can you answer troubling questions about God that have no easy answers? How can you talk about God’s love to traumatized people in a war zone, when God seems so distant and disengaged from their suffering? During my weekly Bible study that I conduct for a group of 20-30 doctors (pictured below) in Goma, Democratic Republic of the Congo (DRC), I’m often asked, “What should we say to our patients, whose family, friends, or neighbors have been driven from their homes or brutally murdered?” In Eastern Congo, some six million people have died due to violence, starvation, and disease over the past 25 years. Their nightmare has raised earnest questions about God that are difficult to answer, such as, “Does God care?” and “Why didn’t God protect us?”  

Meanwhile, in Europe, Russian troops are wreaking havoc across Ukraine, thousands are being injured or killed, and over three million people have been forced to flee the country in a matter of a few weeks so far. In Asia, as you well know, the crisis in Myanmar continues unabated and the suffering keeps multiplying. Everywhere there is great suffering from injustice and violence, the same kinds of questions keep arising among Christians. Even my Burmeses theological students want to know, “Are we suffering because God is punishing us?” “Is God ignoring us?” “Should we expect any help from God?”

Homes burn Loikaw Township, Kayah State, Myanmar, following Junta airstrikes, 2_23_22 PC_Free Burma Rangers

In my role as seminary professor and Bible teacher in Africa, Eastern Europe, and Southeast Asia over the past 15 years, I’ve been asked these kinds of questions repeatedly by people who are being traumatized by genocide, war, or oppression. However, rather than try to make up answers to unanswerable questions or offer up false hope, it’s been far more helpful to admit the limitations of human understanding about God and to focus practically and realistically on how we know that God works in the midst of great evil.

As I have struggled with my own understanding of what to expect from God, I have longed ceased to put my hope in God’s sudden appearance out of nowhere to save the people. I’d be delighted for any miraculous intervention God may choose to make, and I pray for God’s help and deliverance daily. But most of my hope rests on how God works in, among, and through those who know, love, and serve Jesus Christ.

I have never had a vision of Jesus, but I see Jesus in his body of believers all the time—in their compassionate acts of kindness, self-sacrificial service, hospitality, and generosity. They are riddled with all sorts of imperfections and failings, yet they treasure their relationship with God. They keep drawing from the well of God’s love and grace for light and life in the midst of their darkness. They love Jesus, and they genuinely want to share Jesus’ love with others. And do so, sometimes even at great personal cost.

It’s been inspiring to me to see the outpouring of support for those who are suffering in all the places where I serve— including, Ukraine, Myanmar, and the Congo—both from faithful followers of Christ within the countries and from a wide variety of caring people internationally. This is surely part of God’s plan to minister to those who call upon the name of the Lord in their distress.

There are no easy answers to the cries and confusion of people in a war zone. Nevertheless, when we, as the body of Christ, fulfill our purpose to be the heart, voice, hands, and feet of Jesus, the world will know that there is a God who cares. The power, presence, and love of God will be evident for others to experience through us. And we who serve in Jesus’ name will be less overwhelmed by the evil all around us, because our eyes will be focused more on what we can do and less on what we can’t; on what God is doing through us, and not on just on what we hope and pray that God will do for us.  

May our Lord Jesus Christ himself and God our Father, who loved us and by his grace gave us eternal encouragement and good hope, encourage your hearts and strengthen you in every good deed and word.

2 Thessalonians 2:16-17

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Hope for Hopeless Times

Are you the victim of mistreatment and unjust oppression? Are you feeling hopeless? Are you wondering why God is allowing you to suffer so unfairly?

In this 29 minute presentation, in English with Burmese subtitles and photos from the present Myanmar context, I address the following four questions.

1. “Why us?”

2. “Why is God so silent?”

3. “Where can we find God?”

4. “What hope is there?”

When we suffer unjustly, we all want deliverance from our suffering. But when God does not spare us, we often want answers to questions like these. Now, some of these questions cannot be fully answered, given our limited ability to understand the will and ways of God. However, at the same time, the Bible has a lot to say about each one, and the experience of millions of followers of Christ shows that there truly is hope for those who live in seemingly hopeless circumstances. The key is to understand what kind of hope is available to us when there seems no way to stop those who are mistreating us or to escape our painful situation.

Coping with oppression and trauma is complicated and often requires therapy, pastoral counseling, and/or a lot of help from others. In this video, I do not try to address all of these issues comprehensively, but rather focus on the great spiritual resources that believers have in Jesus Christ and in the ongoing presence and power of the Holy Spirit. The more you learn how to draw on the Spirit’s support and encouragement, they more you will experience inner peace, inspiration, and hope to enable you to face whatever you must face in this life with greater strength and hope. Never do I suggest that suffering from mistreatment or oppression is easy, but I do know how much help comes from leaning on the Lord Jesus Christ at such times.

The original context for this video was a special talk for faculty and theological students at the Myanmar Institute of Theology, in Yangon, Myanmar. I welcome your comments and questions, as this is a topic for ongoing reflection, prayer, and discussion for the people in Myanmar and for all those who suffer unjustly.

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When I almost lost my faith…and the life-changing decision I made

When my mother slowly lost her mind due to dementia (Alzheimer’s disease), I was heartbroken. Then, I was angry. As the months turned into years, I started to become resentful and bitter toward God. Why didn’t God spare her and us from so much suffering? Why did he fail us?

In the final chapter of my book, What We Can Expect from God Now: Seven Spiritual Truths for Trusting God in Troubled Times, I tell my own personal story of grief over many losses in my life, including my mother’s heart-wrenching demise. During those years, I almost lost my faith. But one day, something surprising happened that saved my relationship with God. I understood that I needed to make a choice, a very important choice, with huge potential consequences.

In short, I finally understood what Danish philosopher, Soren Kierkegaard, meant when he wrote about his “leap to faith.” As a thinking-oriented person, ironically mired in resentment and bitterness, I had just about lost all hope for healing and renewal. But, what happened that day, and the decision I made, turned out to be a huge turning point in my life, for which I will always be grateful.

If you’ve been struggling with your faith, or feel resentful or even bitter toward God for something God did or didn’t do when you were suffering, I hope that something in this chapter will be life-giving and healing for you.

Chapter Eight (Conclusion) in “What We Can Expect from God Now” Video series (Read in ENGLISH with BURMESE subtitles. ©2021)

“ယခုချိန်တွင် ဘုရားသခင်ထံမှ ကျွန်ုပ်တို့ဘာကိုမျှော်လင့်နိုင်ပါသနည်း” စာအုပ်​၏နောက်ဆုံးအခန်း (မြန်မာစာတန်းထိုး ဗွီဒီယိုစီးရီးများ)

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Don’t let anxiety rule your life!

What’s your strategy for dealing with anxiety? Do you have a good one? Is it working?

In this chapter, I talk about my own experience with anxiety and some of what I have learned that has been most helpful to me over the years. For example, when I face my anxieties directly, they lose some of their power over me. When I use a practical tool that I developed to help me whenever I feel overwhelmed with anxiety (which I explain in detail in the video), I feel more peace and am better able to redirect my energy in positive directions. When a situation is completely outside of my control, I get strength by waiting on God. Most of the examples pertain to the COVID-19 pandemic, but I hope the application to the current political and social crises will be obvious.

I know that there is a lot to be concerned about in these troubled times. I pray that the teaching in this chapter will be practical and helpful for you. As you put your faith into action and apply this spiritual wisdom when you feel anxious, you will see the difference. You will grow in many ways, be more useful to yourself and others, and God will give you greater peace, strength, and confidence to face all that you must face and endure.

Chapter 7, in “What We Can Expect from God Now” (©Timothy C. Geoffrion, 2020) with Burmese subtitles:

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Chapter 6 in “What We Can Expect from God Now” (read by the author)

VIDEO SERIES ON TRUSTING GOD IN TROUBLED TIMES

Produced in ENGLISH with BURMESE subtitles

When we are so cruelly mistreated or suffer tragedy, or whose lives and hopes have been severely disrupted by abusers or threatening forces, we will naturally experience the typical symptoms of grief (shock, bargaining, anger, depression). Consequently, it is no surprise that the people who are writing to me from Myanmar this week are stunned, angry, confused, discouraged, or simply terrified over the wanton destruction in Chin State and elsewhere in Myanmar.

Just a week ago, one of my former students, Pastor Cung Biak Hum, was shot to death as he rode his motorcycle into the town of Thantlang (Chin State, Myanmar) to help families whose homes were being burned to the ground by occupying forces. Any death is painful, but senseless, cruel, and brutal killings of those who are trying to help others in their time of need, and who leave behind a loving spouse and small children, are especially distressing. He’s now an inspiration and hero to many, but he will greatly missed.

Right now, you may be feeling the same way about suffering or oppression in your own life or about someone you care about. You may be nearly out of your mind with distress, worry and fear. You’re wondering, what’s going to happen next? How should you be praying? If God is not going to spare you from suffering, why should you pray at all? What are some practical ways to deal with fear and anxiety about the future?

In this week’s chapter, the spiritual truth addresses these questions. Though it was originally written to help readers to deal with their anxiety over COVID-19, the spiritual truth in it applies to all kinds of fears and worries.

I cannot fully answer why God is allowing you to suffer as you are. But I can assure you of Jesus’ love and care for you, and of his desire to minister to you in your time of loss and suffering. After I finish reading the chapter, I offer some additional, personal words of encouragement, especially for those suffering in Myanmar right now.

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Chapter 5 in “What We Can Expect from God Now”

VIDEO SERIES ON TRUSTING GOD IN TROUBLED TIMES

Produced in ENGLISH with BURMESE subtitles

It’s such a disturbing and frightening time in so many other places around the world right now. The past weeks have been especially terrifying for the Burmese people in Myanmar. More brutality. More death. More uncertainty. More and more displaced people are on the run, fleeing for their lives. The spiritual question on the minds of many is, what is the relevance of faith and one’s relationship with God in the face of such horrors and challenges? What is the role of prayer when we all we are experiencing is oppression, deprivation, and suffering?

This week, in the chapter I’m reading from my book, “What We Can Expect from God Now: Seven Spiritual Truths for Trusting God in Troubled Times,” I share some biblical answers to these extremely important questions. In it, I talk about how the Apostle Paul encouraged other followers of Christ who were facing great suffering, deprivation, and even death in their day. His teaching is both reassuring and practical for all those who looking for more strength, courage, and confidence to sustain them throughout their long dark night, whenever and wherever it comes.

Though you may experience much suffering in this life, nothing can separate you from the love of God which comes to you through Jesus Christ. This kind of love is nothing less than God’s presence with you through his Holy Spirit, who consoles you in your suffering and enables you to live, to love, and to experience the love and support from other brothers and sisters in Christ. God’s enduring love and presence also guarantees that no matter what happens in your life, suffering and death are not the final chapters for followers of Christ. Once this life is finished, you will spend eternity in God’s loving presence.

With Christ’s love,

Dr. Tim

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Chapter 2–What We Can Expect from God Now (read by author)

VIDEO SERIES ON TRUSTING GOD IN TROUBLED TIMES

(Produced in ENGLISH with BURMESE subtitles)

In times of crisis, many of us instinctively respond with a Fight, Flee or Freeze response, which can lead to poor decisions and ineffective leadership. So, how can we go beyond these instincts to make good decisions, based on the leading of the Holy Spirit?

In this second chapter of my book, I talk about my struggle to discern the will of God when I was conducting leadership workshops for ministers in Myanmar, when the COVID-19 pandemic first started, back in March 2020. Through this difficult time, and in many situations since then, I have seen the wisdom and effectiveness of a “both-and” approach to decision-making, which I explain in the video.

I pray that each one of these spiritual truths will help you to experience more of God’s loving presence and the power of the Holy Spirit’s power from day to day, and that God will use these videos to strengthen and encourage you in many ways to live better by faith in the midst of your hardships and suffering.

Rev. Timothy C. Geoffrion, Ph.D., D.D.

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Light in the Darkness

I’m in the process of creating a series of short videos to support and encourage the Burmese people and all those who need and want God’s help in the midst of their suffering. Each video focuses on one spiritual truth, based on the teaching of the Bible, my faith journey as a Christian, and decades of experience as a minister and professor of New Testament and Christian Spirituality. Though the immediate context for this video series is the attempted military coup in Myanmar, the spiritual truths discussed are applicable for all those who are facing overwhelmingly difficult times and who are looking to Christ for guidance, strength, and courage to face their darkness. (This video includes Burmese subtitles.)

Today, I want to talk with you about where we can find some light in the midst of this present darkness. And I wish I could tell you when this nightmare is going to be over, but I can’t. Instead, I want to share with you something that I’ve learned, which helps me in difficult times.

There’s a well-known story in the Bible that explains how our Creator reached out to us to shine light into our darkness. When I reread that story this week, I realized again that this is not just a story for history, this teaching expresses a spiritual reality that is relevant today, especially in times of great evil.

You know the story. It’s about Jesus and the life that comes to all those who put their faith in him. The Apostle John put it this way. He said: “In him was life, and the life was the light of all people. The light shines in the darkness, and the darkness did not overcome it” (John 1:4-5, NRSV). That’s the critical point. The darkness, did not, does not, and will not overcome the light of God.

You see, when all we can see around us is darkness, we need to remember God has not abandoned us in our suffering; and through Jesus, we have a continual source of light, strength, and courage to face whatever it is we have to face, because he helps us to know that there is something more than the darkness. Through the Holy Spirit of Jesus, we have a deep source of love that we can draw on, love from God for ourselves and also love that that we can draw on to spread his light and love to other people.

Now, it’s true, evil-doers are going to do whatever they can to try to swallow us up in their darkness. But they will not succeed. Oppressors can suppress and try to control us; but, they cannot force us to believe a lie. Darkness cannot overcome the light. Once we have seen the light of God, we will never accept the darkness as truth. Once we have seen the light of Jesus, nothing can extinguish the hope that he brings, not now and not for eternity.

Jesus himself said, “I am the light of the world. Whoever follows me will never walk in darkness but will have the light of life” (John 8:12). He didn’t say that there wouldn’t be darkness. There’s a lot of darkness all around us. Rather, he’s saying that in the midst of the darkness, through himself, through Jesus, we will always have light to guide us and to comfort us.

Think about how helpful it is to have a flashlight, or, some kind of light on your phone or from a candle, to shine into the darkness when we have to be outside at night, or when all the lights are off inside the house. The darker it is, the more valuable and precious is the light. If everything is light around us, we don’t need a flashlight. But that’s not our situation now, and that’s certainly not the situation in Myanmar. Right now the night is very, very dark these days, we need Christ’s light more than ever.

Friends, I don’t know how much darker things will get in Myanmar or how long until we see light at the end of the tunnel. But I do know this: There’s light that comes from our Creator God that is available to you right now, and this light can shine faith, hope, and love into your hearts. There’s life that comes through Jesus, which can give you strength and courage, peace and even joy, such as when you are with the people you love. Or when I sometimes experience the most joy is when I stop focusing on my problems and take time to share God’s love with others by caring for them in their distress and need.

This is our Creator’s plan for how we may encourage one another. This is how Christ shines his light in the darkness. So, look to Jesus as the Light of the world; and keep bringing his light and love to one another, and see what a difference that will make.

Until the next time, I’ll be praying for you every day.

ကိုယ့်ကိုယ်ကို ဂရုစိုက်ပါ

May God bless you.

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What Can We Expect from God Now? (Essay 7 of 7)

Spiritual Truth 7: Expect to be renewed, as you accept your limitations and wait on God.

In the waking dream that I wrote about in my last essay, I saw a huge wall of water that looked as if it were going to break at any moment and wash me away. I could see all my anxieties spread out on a blanket on the ground in front me. I wanted to fold the blanket around them, as I usually do, to lift them up into God’s hands. But I couldn’t. It was too heavy! When I looked more closely, I realized that there was a huge boulder in the middle of the blanket. How was I going to lift that up?

At first, I didn’t know what to do. Then, for some reason, I began to slowly approach the big rock. I cautiously put my hand on it, and much to my surprise, it began to shrink. It turns out that it was actually an earth-filled piece of ice, which began to melt with my touch. The smaller it became, I the lighter I felt.

Afterward, I realized what the dream meant. When our anxieties feel too heavy to lift to God, we may need to face our worries head on first. Instead of just reacting to them, denying them, running away from them, or simply being a prisoner to them, we can gather our courage and approach them directly. As we name (“touch”) them, we are likely to learn something about them and ourselves that will set us free from their power. They may turn out to not be as big or threatening as we thought, or we may gain insight as to how to handle them better. Or else, we may simply let them go.

The combination, then, of consciously addressing the nature of our worries and trusting God to act is freeing and renewing.

Spiritual Truth 7: Expect to be renewed, as you accept your limitations and wait on God. (Heb. 2:15; Isaiah 40:28-31; Eph. 3:20-21)

In one of the most often-quoted chapters of the Bible, Isaiah 40 offers words of comfort to the people of Israel, who were languishing in captivity in Babylon. They could do nothing to change their circumstances. They were stressed, afraid, and felt a huge weight of guilt. They were suffering the consequences of their sin and poor choices. So, Isaiah writes these now famous words:

Have you not known? Have you not heard?

The LORD is the everlasting God, the Creator of the ends of the earth.

He does not faint or grow weary; his understanding is unsearchable.

He gives power to the faint, and strengthens the powerless.

Even youths will faint and be weary, and the young will fall exhausted;

but those who wait for the LORD shall renew their strength,

they shall mount up with wings like eagles,

they shall run and not be weary, they shall walk and not faint.

Isa. 40:28-31, NRSV

There is so much hope and encouragement in these words. You and I get weary and exhausted. Yahweh (the LORD) never tires and his strength is inexhaustible. As we hit the wall or sag under the weight of our worries, we must look beyond ourselves to the Creator of the universe. The everlasting God is the one who can lift our heavy burdens and renew our spirits.

We must “wait for the LORD (Yahweh)” by admitting our limitations and human frailty and by putting our hope in what only God can do. And when we do, we will often feel lighter. We will find that we can open up our hearts and minds to the Spirit again. We will become refreshed and more energized. We will be better able to fulfill our purpose in life, to know, love, and serve God. In Isaiah’s imagery, we will “mount up with wings like eagles.” We will “run and not be weary.”

Let anxiety be your teacher

Anxiety is a normal part of human experience that often feels stressful and burdensome. However, if we let anxiety be our teacher, it can reveal something about our situation and our fears that could be helpful.

For example, when we feel anxious, it often means that something important is at stake. We, or someone or something we care deeply about, are threatened. If we stay in the anxious thoughts and feelings, we’ll be miserable. But if we let our anxiety guide us to a deeper understanding of our own values and needs, we may gain new insight into what’s going on and if, what, and when we can do something about it. 

Practically, I have found it very helpful to divide my anxieties into one of three categories. First, I have to face and name them. Then, I need to first decide for each one, is there something I can do about this concern? Depending on my answer, I put it into one of three categories: Act, Wait, or Let Go.

Category 1: Act.

If there seems to be something I can do, the worry goes in Category One: Act. For example, when COVID-19 started spreading everywhere in the USA, I worried about whether or not my family and I were going to get sick or even die. I immediately realized that, while I could not control the spread of the virus, we could try to protect ourselves. As soon as we took action to do what was within our power to do (e.g., to wear masks, wash our hands regularly, socially distance ourselves from others, avoid crowded places, etc.), our anxiety levels started going down. The danger didn’t go away, but our anxiety lessened because we were doing something to help ourselves.

Category 2: Wait.

If the worry is something that I can’t do anything about now, because I’m waiting on information or someone else’s actions, then it goes into Category 2: Wait. For example, will I be able to conduct my scheduled workshops in Myanmar and Vietnam this fall? Will I be able to teach again at Myanmar Institute of Theology (MIT) second semester? When will it be safe enough for me to travel internationally?

I can’t know the answer to these questions now. I have to wait to see what the Myanmar government decides, whether the virus can be contained, and what kind of safeguards can be put in place. For now, instead of worrying about what I think the authorities should do or about what I’m going to be able to do, I need to tell myself, the time is coming when I will know the answers. Until then, I need to wait. I need to turn my attention to what I can do something about (Category 1) and to wait to see what God is going to do.

Category 3: Let go.

Finally, many times, the thing I am anxious about is completely out of my control, and there is nothing I can do. For example, I’m wondering, are my students and colleagues in Myanmar and my other global partners going to be O.K? Will there be an economic depression? Will the world ever fully recover from the pandemic? These kinds of issues are ongoing. They will probably remain as a threat indefinitely. Waiting for answers could go on forever. So, I tell myself, I will cross that bridge when I get to it. Until then, if there’s nothing I can do, I’m going to let it go. It’s O.K. I don’t need to hang on to a worry that I can’t do anything about.

Church of the Holy Sepulchre (Old city of Jerusalem, Israel)

Spiritual Application

How heavy is your load these days?

If you can gather your worries together and put them in God’s hands, do it! But if the weight seems too much, or your circumstances too overwhelming, try this: Muster your courage and move toward your anxieties. Name (touch) each one, and ask it, “What do you want me to know about you? What can you tell me that might help me to cope better?”

Is there something, anything, you could do to help alleviate your worries? If so, it is time to Act. Do what is within your power to help yourself. If, on the hand, there’s nothing for you to do now, then, tell yourself to Wait. Wait for the time when action is possible again and focus your attention on better things in the meantime. Finally, if the worry is completely outside of your control or the dangers are ongoing, then Let go.

The more you face your own human limitations and accept that you are only responsible for what is within your power to do, the freer you will become. You will stop trying to carry burdens that are not meant for you to carry. You will rest more peacefully in the Father’s immense love. You will spend your days living fully, being creative, and sharing Christ’s love and light with all those you most care about.

In your own strength, you are going to reach your limits. That’s why you get weary and exhausted. So, stop trying to lift what is too heavy for you, and stop worrying about things that may never happen. Put your burden into God’s hands and wait for him to act in his way and timing. Stop worrying so much about what you cannot control or do, and let the Holy Spirit renew your heart, soul, and mind. The old cliché, “let go and let God,” is actually quite biblical…and helpful. It’s also the way to greater peace and joy.

Now to him who by the power at work within us

is able to accomplish abundantly far more than all we can ask or imagine,

to him be glory in the church

and in Christ Jesus to all generations, forever and ever. Amen.

Eph. 3:20-21

Next week: In the conclusion to this essay series, I will be sharing my personal story of how I learned to trust God again after personal tragedy.


Help us spread the good word! To reach more people who need biblical and practical words of encouragement in the midst of the COVID-19, global crisis, we are translating these essays into 10 different languages spoken in various parts of Myanmar, India, and the Democratic Republic of Congo (DRC). If you have been touched or encouraged by one or more of these essays, please help spread the word by sharing it with others, and by supporting our efforts to reach more people by making a donation to Faith, Hope, and Love Global Ministries, today.


To read previous essays in Burmese or certain Chin dialects, visit fhlglobal.org.


CONTEXT: I CREATED THIS ESSAY SERIES IN RESPONSE TO THE COVID-19 GLOBAL CRISIS. EACH ESSAY EXPANDS ON THE PRACTICAL SUGGESTIONS OFFERED IN THE SPIRIT-LED LEADER: NINE LEADERSHIP PRACTICES AND SOUL PRINCIPLES (HERNDON, VA: ALBAN INSTITUTE, 2005), PAGES 184-90.


Photo Credits:

  • All photos, copyright ©Jill Geoffrion, www.jillgeoffrion.com. Used with permission. Photo of multi-ton, dolmen was taken in the Eure-et- Loire valley, France.

Copyright © 2020 Timothy C. Geoffrion, Wayzata, Minnesota. All rights reserved to the author, but readers may freely download, print, forward, or distribute to others, providing that this copyright notice is included.

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What Can We Expect from God Now? (Essay 6 of 7)

Truth 6: Expect more peace, as you put your anxieties in God’s capable hands.

On some days, the stress seems to be getting worse, not better. I’m continuing to have trouble sleeping well at night. This past Thursday, as I was tossing and turning in bed, I suddenly imagined a huge, translucent, 50-foot wall to my left. On the other side of it, I could see a mountain of water, which looked as if could burst through at any moment. I don’t know what I thought would happen next—wash me away? drown me? hurt me in some other way? I don’t know if I was awake or asleep, but it was frightening. The dam was about to break, and I didn’t know what I could do to protect myself.

When I feel anxious like this, my peace and joy disappear. I used to bite my fingernails when I was younger. Now, I mostly get tense or freeze up. I have trouble concentrating or connecting with others emotionally. If it gets bad enough (like the other day), I can hardly hold a conversation or look the other person in the eye. We’ve been staying-at-home for nearly eight weeks. While I’m getting used to living this way, and even enjoy the extra time at home and with family, the stress is always there. And, it’s building.

What can we expect from God when so much is frightening or unknown about the future? What can God do for us when our anxiety becomes so great that we cannot function normally and we cannot be the kind of person we would like to be?    

Spiritual Truth 6: Expect more peace, as you put your anxieties in God’s capable hands. (Philippians 4:6-7)

The Apostle Paul knew very well that many Christians, in spite of their strong faith, still struggle with anxiety. It’s human. But that doesn’t mean that we have to be prisoners to our worries. So, he offers this fairly simple formula, with the promise that if we follow it, God’s peace will guard our hearts and minds. What is his formula?

Do not be anxious about anything,

but in every situation, by prayer and petition,

with thanksgiving,

present your requests to God.

And the peace of God, which transcends all understanding,

will guard your hearts and your minds in Christ Jesus.

Philippians 4:6-7, NIV

If we break down Paul’s guidance into a step by step process, we can easily see what we need to do, whenever we are feeling anxious.

  1. Recognize that you may be more anxious than you realize. Typically, symptoms include feeling nervous or tense, fixating on something you’re worried about, becoming irrationally fearful, feeling tired or weak, having trouble sleeping, and so forth. If you’re feeling anxious, don’t deny it or try to pretend to be something you’re not. Recognizing your anxiety is the first step toward becoming free from it.
  2. Reach out to God. When you are in distress, your loving Creator and Savior is there for you. The primary goal of prayer at these times is to get out of yourself and make a connection with God, so that he may lift you out of the black hole of your anxiety. Pour out your heart to him. Seek the comfort that comes from drawing closer to him and resting in his presence, as I discussed in my previous essay.
  3. Ask God for everything that you want and need. Make a list and tell God what you are worried about and everything you would like him to do. This is not like clutching a rabbit’s foot or rubbing some religious statue or carving, hoping to unleash magic powers or to compel God to do your will. It’s true, Paul assures the Philippians that “my God will meet all your needs according to the riches of his glory in Christ Jesus” (Phil. 4:19), but he does not promise that just by praying you will get everything you ask for. No, what he promises to those who makes their requests known to God is peace.
  4. Be thankful while you are asking for help. Don’t give all your attention to your worries and wishes in your prayers. Choose to focus on what you’re grateful for as well as on what it is lacking in your life. “Count your blessings, name them one by one.” At our family mealtimes, before we pray, everyone shares one thing they’re grateful for from the day, one way they’ve seen God at work in their lives, or one experience that has drawn them closer to God. It’s a great “upper” to the mood around the table. There always many reasons why we might feel anxious, angry, or sad, so sharing words of thanksgiving breathes some fresh life into everyone’s mind and heart. A good friend told me recently that she is trying to consciously “choose joy” every day, no matter what else may be weighing her down. The attitude we choose makes a difference.

Paul knew very well that if we allow ourselves to dwell on our fears and problems, we will become more anxious, not less. If, instead, we consciously and systematically replace our anxiety with prayer and thanksgiving, the result will be greater peace. As I’ve already said, in praying this way, we should not deny our anxiety. On the contrary, we need to fully recognize the power it is wielding over us and talk to God directly about our all our fears and worries. Likewise, praying with thanksgiving is not just positive thinking or minimizing our concerns (as important as it is to think positively). Rather, this kind of prayer links our spirits with the Holy Spirit, so that we can receive the kind of spiritual help God wants to give us in our distress. What brings us peace is God’s Spirit, who ministers to us through prayer and sets us free from the burden we’ve been trying to carry alone or in our own power.

Praying with Burmese family (Yangon, Myanmar)

An apt analogy

One time, when my elder son was only about six years old, he got very sick. Every time we tried to give him some water to drink, he would vomit it up. We watched him get weaker and weaker as the day went on. The doctor advised me to bring him in to the hospital, but I thought I could nurture him back to health. As it grew dark, I made my bed on the floor next to his. I kept thinking that if he could only fall asleep, he would recover. But it wasn’t to be. I would doze off, only to be awakened by his coughing and restlessness, over and over again.

As it became clear that he would not be able to sleep or keep any liquids down, I became more and more worried. Finally, in desperation, I called his doctor one more time, who again implored me to bring him into the emergency room. This time I listened. When we arrived, at 2 or 3 a.m., I put the nearly lifeless body of my son into the doctor’s arms. The doctor took one look at him and then quickly admonished me, saying, “You should have brought him sooner.”

How foolish I had been! I risked the life of my son. Instead of getting him the help he needed, I chose to simultaneously fill my mind with false hope and stew in my anxiety. I was stuck in my way of thinking and behaving. He and I were both paying the price.

I have thought of that night many times over the past 28 years. It was a real lesson to me about how to handle serious medical problems. More important, it’s been a continual reminder to not try to carry all my burdens and anxieties on my own shoulders. When I finally put my son in the doctor’s care, I felt great relief. I didn’t know for sure if my son could be saved, but I knew that I had gone to the best possible place for help. (Thankfully, he did recover and is now a very healthy 33 year old man.)

Spiritually, my experience became an apt analogy for how to handle all my worries and serious concerns. Today, whenever I notice that my anxiety level rising, it’s a call to prayer. Just as I gathered my son in my arms that one frightening night, when he was so very sick, and took him to the doctor, I now routinely scoop up all the things I’m worried about and put them into my Father’s hands. And time and time again, I soon feel relief and freedom from my distress. The peace I have known is just as Paul described. It “transcends all understanding” and guards my heart and mind from the crippling power of overwhelming, all-consuming anxiety.

Spiritual Application

How are you handling your anxiety these days?

The Apostle Paul’s instruction to the Philippians are words for you, too.

  1. Acknowledge your anxiety.
  2. Reach out to connect with God, even if you can only say something simple like, “Father, help me,” “Jesus, take my burden,” or “Holy Spirit, set me free.”
  3. If you can pray more specifically, share all of your worries and concerns with God. Ask him for everything you want and need. Give him all of your burdens…and leave them in his hands.
  4. Consciously replace your anxiety with thanksgiving as you pray. Count your blessings. Let yourself feel grateful for what is good in your life. Choose joy.
View of the Grand Tetons from the Gros Ventre Wilderness, Wyoming, USA

As we have said repeatedly in this series, you cannot know what God will or will not do with your requests. But that’s not the point here. When you are weighed down by anxiety, Paul says, gather all of your worries and put them into the loving hands of your heavenly Father. Draw near to God, count your blessings, and lean on him to support you in ways that only he can do. This is the pathway to true, abiding, inner peace.

You will keep in perfect peace him whose mind is steadfast,

because he trusts in you.

Trust in the LORD forever,

for the LORD, the LORD, is the Rock eternal.

Isaiah 26:3-4

Next week: How your anxiety can teach you what you most need to know


Help us spread the good word! To reach more people who need biblical and practical words of encouragement in the midst of the COVID-19, global crisis, we are translating these essays into 10 different languages spoken in various parts of Myanmar, India, and the Democratic Republic of Congo (DRC). If you have been touched or encouraged by one or more of these essays, please help spread the word by sharing it with others, and by supporting our efforts to reach more people by making a donation to Faith, Hope, and Love Global Ministries, today.


To read previous essays in Burmese, certain Chin dialects, or Hindi, visit our “Resources Library” on fhlglobal.org.


CONTEXT: I CREATED THIS ESSAY SERIES IN RESPONSE TO THE COVID-19 GLOBAL CRISIS. EACH ESSAY EXPANDS ON THE PRACTICAL SUGGESTIONS OFFERED IN THE SPIRIT-LED LEADER: NINE LEADERSHIP PRACTICES AND SOUL PRINCIPLES (HERNDON, VA: ALBAN INSTITUTE, 2005), PAGES 184-90.


Photo Credits:

Copyright © 2020 Timothy C. Geoffrion, Wayzata, Minnesota. All rights reserved to the author, but readers may freely download, print, forward, or distribute to others, providing that this copyright notice is included.

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