Category Archives: Practical Christian Living

Coping with Overwhelming Distress

Part Three: Be Hopeful

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peacewill be with you” (Philippians 4:8-9).

Strategy #3: “Be Hopeful. Focus on what God is doing. Not on what God is not doing.”

I can’t tell you how many times I’ve asked myself, full of frustration and distress over yet another report of abuse, exploitation, or horrific destruction of lives, “Where is God?” Yet, when I start spiraling downward in my mind and emotions, I have to remind myself that this line of thinking isn’t going to help me or anyone else.

Instead of focusing on everything that is wrong in the world, it’s much better when I look for and concentrate on all that is right. Instead of letting myself become frustrated with all that God is not doing that I would like him to do, it is so much more life-giving to look for and focus on all the signs of God’s goodness, care, and blessing.

As one recent example, a woman shared again with me how much pain and suffering she’s had to endure because of being sexually abused as a child and again as an adult. The damage done was profound. Her life has been irreparably scarred. Yet, I’m sharing her story with you, because of what God has been doing in her life through her long process of seeking healing. After attending two retreats for abused women and men, I saw hope in her eyes and heard strength in her voice, which I had not seen or heard in a long time. She has no answers for why God allowed this abuse to take place, but in contemplating the suffering of Jesus Christ, while being gently guided by trained facilitators and a therapist, she’s been experiencing God’s loving, transforming presence in ways she once thought impossible.

Here’s another example from a few weeks ago: With only three to six months to live, a dear friend of mine shared how he’s been experiencing God amid his losing battle to cancer. In hospice, with a tube permanently inserted into his nostril and an IV attached to his arm, he told me that he felt a great sense of peace despite recurring moments of great pain. He has reconciled with his sister, has been supported daily by family and people from his church, and is confident that his life is secure in God’s hands through his faith in Jesus. Little did he or I know that that his final day would come much sooner than expected. Instead of three to six months to live, he died just a few days before I wrote this post, less than one month after our initial conversation. God did not heal him or spare him from pain, but God was present to him when he needed God’s peace and reassurance that he would spend eternity with his loving Lord in heaven. And for that he was deeply grateful.

Likewise, over the past couple weeks here in the borderlands between Myanmar and Thailand, I’ve heard many expressions of grief, frustration, anger, fear and hopelessness, just as I’ve heard in my ministry to people living in war zones and refugee camps elsewhere. But over and over again, my students, colleagues, and friends also speak about many unexpected blessings, too. Amid so much evil, loss, and pain, they also see God providing, sustaining, and encouraging them in many ways. And they, too, feel grateful.

The lesson in all this is clear to me. I may never understand why God doesn’t do more to help those who are suffering unjustly and cruelly, but the more we choose to focus on what is good, right, true, and lovely (Phil. 4:8-9)—hopeful aspects of life which derive from the goodness and love of God—the more peace, joy, and strength we’re going to experience from day to day.

As this three-part series draws to a close, I urge you to keep leaning on your faith in Christ and relationship with God as you seek to cope with whatever overwhelming distress you may be experiencing. And always remember these three tips, which have been so helpful to me personally:

  1. Be self-compassionate. Take good care of yourself. Seek refreshment in the Lord.
  2. Be constructive. Focus on what you can do, not on what you can’t. And,
  3. Be hopeful. Focus on what God is doing, not on what God is not doing.

And the God of peace will be with you.

With the love of Jesus Christ,

Dr. Tim

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To Speak Up or Not?

What Jesus’s example teaches us about integrity and courage

Jesus and the woman caught in adultery, depicted in the Chartres Cathedral

Sometimes what other people think, say, or do is very upsetting to me. But I don’t always know how to handle the situation. Should I say something? Should I ignore them? Do I dare risk their criticism or some other kind of backlash? I want to have the courage to speak up, but I don’t want to say or do something that I will regret later.

When I reflect on some disastrous interactions I’ve had in the past, I realize that some situations are just too fraught to speak openly. When I counsel my students in war-torn Myanmar, I have to remember that they might be imprisoned or killed for saying the wrong thing in public. In the family or at church, I want my voice to be heard, but I sure don’t want to alienate or cause irreparable damage unnecessarily. 

Recently, while searching for how to handle a situation that was disturbing me, I had the opportunity to pray with these discernment questions in the Chartres Cathedral. As I looked around at the stained-glass windows and sculptures of Jesus’ life ministry, I suddenly realized something. Now I know why the well-known guideline, “What would Jesus do?” isn’t always helpful. Jesus didn’t have just one way of responding to people with whom he disagreed or who were saying or doing something he found offensive. The context mattered, as did the person with whom he was interacting.

Sometimes Jesus spoke up, and other times he remained silent. Sometimes he was confrontational and spoke harshly, other times, he was gentle and kind. Sometimes he spoke with words, other times he let his actions speak for him. But no matter how he responded, he made his choices wisely and courageously, always in keeping with God’s values and priorities, whether he spoke up or not.  

  1. Jesus spoke up when moved by compassion. For example, on one Sabbath, Jesus wanted to heal a man with a shriveled hand, but the religious leaders forbade any “work” on the Sabbath. So, Jesus “asked them, ‘Which is lawful on the Sabbath: to do good or to do evil, to save life or to kill?’ But they remained silent. He looked around at them in anger and, deeply distressed at their stubborn hearts, said to the man, ‘Stretch out your hand.’ He stretched it out, and his hand was completely restored” (Mark 3:4-5). Sometimes, we have to speak up when those around us (e.g., leaders, friends, family) forget that God values justice and mercy above our human-made rules and regulations (Micah 6:8).
  2. Jesus was clever in his choice of words when it was too dangerous to speak directly. One time, the leaders tried to trap him in his words by asking him if Jews should pay taxes to the Roman government. Jesus saw through their hypocrisy, and cleverly answered by saying “Give to Caesar what is Caesar’s and to God what is God’s” (Mark 12:17). By doing so, he could sidestep the trap being laid for him without compromising his integrity. Sometimes, we have to be smart about what choose to say when others want to harm us.
  3. Jesus spoke up when his followers might have been confused or misled by their religious leaders. Once, while teaching, he said, “The teachers of the law and the Pharisees sit in Moses’ seat. So you must be careful to do everything they tell you. But do not do what they do, for they do not practice what they preach” (Matt. 23:2-3, NIV). Sometimes, we have to speak up when our leaders are betraying godly values by their behavior for the sake of those who are at risk of following their bad example.
  4. Jesus knew how to skillfully defuse volatile situations by speaking the truth while avoiding direct confrontation with dangerous people. In the well-known story of the woman caught in adultery, Jesus both circumvents the trap set for him by the religious leaders and protects a vulnerable person at the same time. Jesus said, “‘Let anyone among you who is without sin be the first to throw a stone at her.’ And once again he bent down and wrote on the ground. When they heard it, they went away, one by one…. Jesus straightened up and said to her, ‘Woman, where are they? Has no one condemned you?’ She said, ‘No one, sir.’ And Jesus said, “Neither do I condemn you. Go your way, and from now on do not sin again’” (John 8:6-11). Sometimes, we have to calculate the risks of speaking directly and find creative ways to speak and live by our faith and values.
After his arrest, Jesus evades the questions of the religious leaders,
curtly responds to Pilate, and completely refuses to answer Herod (Luke 23).
  1. Jesus remained silent when he knew there was nothing to be gained by speaking up. After Jesus had been arrested, “the high priest stood up before them and asked Jesus, ‘Are you not going to answer? What is this testimony that these men are bringing against you?’ But Jesus remained silent and gave no answer” (Mark 14:60-61). Likewise, when he was brought before King Herod, he refused to answer his questions (Luke 23:9). Sometimes, silence is the best response to people who aren’t looking for the truth or who are just looking for an excuse to condemn or hurt you.
  2. Jesus spoke up most loudly by his actions, with or without words. Jesus once said of himself, “The Son of Man came not to be served, but to serve, and to give his life a ransom for many” (Mark 10:45). And that’s how he lived, day after day. And that’s why he was willing to sacrifice all for the sake of those who put their faith in him. Sometimes, action, not words, is our most powerful way to “speak up”. How we love others is how we best reflect the light of Jesus Christ in contexts full of darkness and evil.

Discerning how and when to speak up often isn’t easy. In the situation that led me to seek God’s wisdom so earnestly while in France, the answer eventually came. I had to speak up. I am bending over backwards to do so in the most constructive way, but I could not let my fear of judgment or rejection make me hide or pretend that I was fine with what was happening. I still don’t know how it is all going to turn out, but I feel peaceful and confident that I did (and am doing) the right thing by speaking up.

May God give you the wisdom you need to discern where, when, and how you need to speak up in your life, and then courage and strength to do with integrity.

In the Chartres Cathedral, Jesus is seated on the great throne of Judgement in the West rose window, holding out his nail pierced hands. God has appointed him to be our Judge (2 Tim. 4:1), but he judges as one who bled and died to save those who put their faith in him.

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